Question 1

Why Wellness Counseling?

Accepted Answer

Wellness counseling blends evidence-based techniques, clinical psychology, and holistic tools to help you heal on every level: mind, body, and soul. This is for you if you are seeking deep, root cause healing & lasting peace rather than a quick fix.

Question 2

Onboarding Process

Accepted Answer

You can begin by filling out this contact form and then schedule your free 15 minute consultation to see if we are a good fit. If you choose to proceed with services, we will schedule your first session together. Next, you will be emailed the onboarding forms to complete, which are due before your first session.

Question 3

Length of Session

Accepted Answer

Wellness Counseling sessions: 45 minutes ITA Energy Medicine sessions: 60 minutes Intensives : 90 minutes

Question 4

Cost of Single Session

Accepted Answer

Session cost ranges from $125-200 depending on the service provided. I reserve a certain number of spaces for sliding scale clients. In other words, if finances are a barrier, you are able to pay a lower fee.

Question 5

Bundle Offerings

Accepted Answer

If you’re ready to fully commit to your healing journey, you can purchase a bundle of sessions at a reduced rate. Bundle details are available upon request.

Question 6

Location

Accepted Answer

Sessions are offered both online (via Zoom) and in person (in Sayville NY)

Question 7

Availability

Accepted Answer

In person availability: Monday, Wednesday, Friday

Online availability: Monday-Friday with Saturday morning available upon request

Hours: Flexible between 8am-8pm

Question 8

Cancellation Policy

Accepted Answer

I ask that all cancellations be made at least 24 hours in advance. Each client is allowed one missed session without charge. If additional sessions are missed without notice, the full session fee will be due. This policy helps ensure we mutually respect each other’s time and commitment to the counseling process.

Question 9

How long does counseling take?

Accepted Answer

Everyone’s process is unique. Some clients notice shifts within a few sessions, while others prefer ongoing support over several months. We’ll regularly check in on your progress to ensure your sessions continue to feel aligned. Clients usually go from weekly, to bi-weekly, to monthly support until they “graduate” from counseling. I will always welcome you back if you need to take a break for any reason.

Question 10

How to get started

Accepted Answer

Click the “Free Consultation” button to schedule a call. We’ll discuss your goals, answer any questions, and decide whether working together feels like the right fit.

FAQs