MY SPECIALTIES
The heart of my work is helping you self-heal and align with your highest, most authentic self. Each specialty below is designed to meet you where you are and support your growth with compassionate, effective modalities for lasting transformation.
Anxiety is not only overwhelming, it is draining. Anxiety can feel like a constant weight or pressure causing you to overwork, overthink, second guess yourself, procrastinate, isolate, etc. In other words, anxiety prevents you from living the grounded and fulfilling life you know you are capable of. Together, we’ll explore the root causes of your anxiety and work to create a treatment plan tailored to your specific needs, so you can finally calm your nervous system, reframe limiting beliefs, build inner resilience, learn tangible tools to manage stress, and navigate life’s challenges with greater ease and confidence.
When you feel down about yourself, whether you are feeling unworthy, unlovable, or not capable, you rob yourself of your inner power. When you compare, self-blame, and self-criticize, you drift farther and farther away from your authentic self. Through personalized, 1:1 wellness counseling, we will work together to uncover the root of these patterns and instill you with the mindset and skills to cultivate deep self-compassion, inner strength, and empowerment. This is for you if you are ready to step fully into your worth and show up authentically in every area of your life.
Dating is not only hard, it can feel down right impossible at times. Relationships tend to bring up wounds from all aspects of our lives, all the way down to childhood. When you are engaging in new relationships in the hopes of finding a secure and loving partner, it is common for a whole bunch of personal concerns and wounds to come to the surface. Together we will work on identifying the wounds and limiting beliefs that come up, heal and clear them from the root, and help you navigate the dating scene with more confidence and clarity. This is the inner work so you can attract the right partner for you and build a strong, healthy, lasting relationship.
We all know relationships can be challenging, but why? Relationships can activate all kinds of inner wounds and limiting beliefs stemming all the way back to childhood. Relationships can be our greatest joys, and at the same time be our toughest teachers. If you find your relationship stuck in unhealthy patterns, disconnection, or conflict then relationship coaching can help you and your partner heal from the deeper root and rebuild a safe and secure connection. I help couples reestablish trust, improve communication, and deepen intimacy, so they can feel truly seen, supported, and united.
Growing up as a teen is challenging, you are slammed with social, emotional, relational, academic, self-esteem, and even career stressors. It’s a stage of life where everything feels new and uncertain, and learning essential life skills, coping tools, and confidence is more important than ever. If you are a parent, you may be noticing your child needing some extra support managing this season of life, and you might feel stuck and unsure of exactly how. That is when Youth Empowerment Coaching can come in. Unlike traditional therapy where we focus on healing a mental health diagnosis, coaching is a way for teens to build self-awareness, emotional intelligence, and practical tools to navigate life’s challenges with confidence and resilience.
Your career is a powerful expression of your purpose and identity, and it is also the environment where you spend most of your time and energy. If you feel stuck or out of alignment in your career, or you are looking to take steps towards finding one that is right for you and the life you want to create, career counseling is for you.
Together we will work on clarifying your goals, rewriting limiting beliefs, and taking confident steps toward a fulfilling career that reflects your authentic self. We can also address the practical side and work on resume building, interview preparation, and job search strategies to help you present your best self and secure opportunities that align with your goals.
Curious about how our work together can support your goals?
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A free consultation is a perfect way to start. In this 20-minute call, we’ll explore your unique challenges, goals, and hesitations. You can ask any questions, pick my brain, and get to see if we are a good fit. You will walk away with more clarity, insight, and a clear sense of how our work together can support you (without any pressure to commit). Click below to schedule your free consultation today and start your journey toward a more aligned, empowered life.