WELLNESS COUNSELING
for transformation
As a counselor, my mission is to create a safe and grounded space that empowers my clients to navigate everyday life stressors, process deeply rooted emotions, heal from offsets, and align with their authentic self.
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I value working as a team to discover the root cause of imbalances so we can set
realistic and attainable goals for self-development.
Is this work for you?
You might be ready if you want to:
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heal from mental, physical, or emotional offsets,
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manage everyday stressors,
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no longer be pulled by lower emotions,
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respond rather than react to triggers,
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and step into greater alignment with their truth.
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By understanding how our mind, body, and energy work together, we can identify and address the root causes of blocks and trauma, paving the way for true healing and realignment.
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Whether you prefer a traditional therapeutic approach or are open to exploring holistic modalities, the methods I use focus on getting to the core of what’s holding you back and provide practical tools for lasting change.
Treatment Methods
Wellness sessions that focus on self-healing, self-realization, and personal development.
Through acceptance, non-judgement, honest expression, and vulnerability, we get to the root cause of your offsets and equip you with the tools necessary to not just survive, but thrive through this human experience.
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Whether you are currently going through a challenging time in life, in a transition period, looking for extra support, desiring to gain deeper clarity, struggling with self worth, body image, or confidence, or you are looking to uplevel and align with the highest version of yourself, this program is designed to meet your goals where you are and equip you with the tools to soar.
Integrated Therapeutic Alignment (ITA) is highly effective in transforming all aspects of emotional, mental, physical, and spiritual health and works as a complement to all existing methods of health care.
ITA holds the belief that all offsets begin energetically first, and then manifests in the mind and body, so ITA tracks the energetic links to find and heal the root cause of any problem.
ITA rewires the subconscious mind, activates natural self-healing functions, and brings you into alignment and your higher self.
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A 75 minute intensive session including of
1) coaching
2) an energy alignment
3) homecare tailored to your unique needs
Equine-Assisted Counseling is a program in which counseling will be provided on a peaceful horse ranch through both the formation of a bond with the horses and multiple other modalities.
These 50 minute, weekly sessions will consist of activities such as grooming, feeding, and leading a horse; as well as nature and mindfulness based interventions. Depending on the client's needs and preferences, activities such as guided meditations, mindfulness walks, and self-care skills training will be incorporated.
Curious about how our work together can support your goals?
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A free consultation is a perfect way to start. In this 20-minute call, we’ll explore your unique challenges, goals, and hesitations. You can ask any questions, pick my brain, and get to see if we are a good fit. You will walk away with more clarity, insight, and a clear sense of how our work together can support you (without any pressure to commit). Click below to schedule your free consultation today and start your journey toward a more aligned, empowered life.