Hi, my name is Danielle, and I’m a Holistic Wellness Counselor
You may be feeling overwhelmed, stressed with balancing multiple aspects of your life, constantly on edge, weighed down by self-induced pressure, or find yourself spiraling in overthinking. I understand, and I’m here to help.
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Through a comprehensive and holistic framework, I help you regulate you nervous system, heal the deeper root cause, and learn the tangible tools to achieve a balanced, peaceful, and fulfilling life.
My approach to Holistic Anxiety Treatment
Why am I so anxious?
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Anxiety doesn’t mean something is wrong with you. Anxiety is your body’s natural way of trying to keep you safe.
It’s that racing heart before a big presentation, the sleepless nights replaying conversations, or the constant “what if” thoughts that never seem to quiet down.
A little anxiety can be helpful, it helps us stay alert and prepared. But when it begins to take over your thoughts, relationships, or sense of peace, it’s a sign that your nervous system is asking for deeper healing and support.
That’s where our work together begins!
My Approach to Healing Anxiety
I believe anxiety isn’t something to “fix” but data to understand.
Together, we’ll gently explore the parts of you that feel unsafe or on edge, and learn what your anxiety is trying to communicate. From there, I’ll guide you in healing on every level (mental, emotional, physical, and energetic) so you can feel more calm, grounded, and confident within yourself again.
Through our counseling sessions, you’ll learn how to:
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Regulate your nervous system
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Rewire anxious thought patterns
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Discover and release the root causes of your anxiety
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Build emotional safety and self-trust from the inside out
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Develop practical coping tools that actually work
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Build confidence in your ability to use a full toolkit of holistic resources to balance your emotions
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Feel more present, grounded, and at peace in your daily life
My approach to anxiety counseling combines evidence-based practices with holistic tools and expert guidance so you can find balance on every level of your being: mind, body, and soul.
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If you re ready to take the first step towards an anxiety free life, schedule a free consultation to see if we are a good fit!
Holistic Anxiety Treatment FAQs
What makes holistic anxiety counseling different from traditional therapy?
Holistic anxiety counseling looks at you as a whole person: mind, body, and energy.
Instead of only addressing symptoms or thought patterns, we explore the deeper root causes of anxiety stored in your nervous system, subconscious mind, and energy field. Sessions often include sharing grounded tools like mindfulness, subconscious rewiring, breathwork, and visualization alongside evidence-based techniques.
Can holistic counseling really help with high-functioning anxiety?
Absolutely! Many people with high-functioning anxiety appear “put together” on the outside but feel stuck, overwhelmed, or on edge internally. Holistic counseling helps calm your nervous system, release the deeper root causes of perfectionism, re-write the inner narrative around needing to “perform,” and reconnect you with inner peace and self-trust (to just name a few!)
What kinds of tools or techniques do you use?
Each session is personalized to your unique experience, but common tools include:
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Mindfulness and grounding practices
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Nervous system regulation tools
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Breathwork and somatic awareness
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Guided meditations and visualizations
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EFT tapping
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Energy medicine techniques
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CBT and DBT worksheets and exercise
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Journaling and reflective exercises
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These practices work together to help you feel safe in your body, calm your mind, and build emotional resilience long term.
When will I stop feeling anxious?
Healing looks different for everyone. Most clients begin noticing shifts within a few sessions. Long-term transformation happens gradually as your nervous system learns safety and balance. The goal isn’t to eliminate anxiety completely, but to build peace, confidence, and self-trust that you can handle the waves of anxiety that come and go throughout life naturally.
How do I know if this approach is right for me?
This is for you if you’re someone who’s ready to go deeper than quick fixes, to understand the root causes of your anxiety, regulate your nervous system, and align with your authentic self.
You’ll learn tools that empower you to feel more calm, grounded, and confident in every area of your life.
Get help from a Holistic Anxiety Counselor
Anxiety can feel overwhelming and all consuming, and you do not have to battle it alone. If you are ready to learn the tools to create a more calm internal and external reality, contact me to schedule a free consultation today.
