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Therapy

Subconscious Mind Healing

Subconscious Mind Healing Techniques

Hi, my name is Danielle, and I’m a Holistic Mental Health Practitioner that specializes in subconscious mind healing.

You may be feeling stuck, paralyzed by perfectionism, unable to stop self-sabotaging, frustrated because nothing else is working, and consumed by limiting beliefs . I understand, and I’m here to help.

I help people uncover their limiting beliefs, rewire their subconscious mind, and anchor in new, empowering beliefs systems to align them with their highest self.


If you’re ready to start feeling better, contact me to schedule a complimentary consultation today. 

Outdoor Meditation

My approach to Subconscious Mind Healing

Have you ever had those moments where you paused and thought to yourself, “why am I doing this?” or “how did I even get to this point?”or “I thought I was over this already, why is it so hard?” Me too! And this is due to our subconscious mind playing thoughts, emotions, and belief systems on autopilot. 

 

The subconscious is the harddrive of our human computer system. It gets conditioned and programmed based on our habits, thought patterns, and life experiences. It then projects those belief systems through our actions, mannerism, perceptions, and mental health issues.  This can be positive or  negative, depending on if the stored patterns align with our truth or if they are portraying misaligned beliefs.  When we fail to acknowledge the role the subconscious plays in our healing journey, we often elongate the journey or fail to actually get to the root cause of our issues. 

 

My approach to rewiring the subconscious mind is to first deeply honor the part of the individual that has been programmed, and is simply trying to keep them safe. Secondly, we work as a team to explore the root causes of these conditioning patterns and learn where they are stored on a physical and energetic level.  Then we create a treatment plan to rewire what no longer serves their highest good. This can be through ITA Energy Medicine, EFT tapping, targeted affirmations and mind work, or other evidence-based practices that resonate with the individual. 

 

My mission is to offer my clients a wide variety of tools for their self-healing toolkit, so they feel confident that no matter what life throws at them, they have the resources to navigate the challenge and rewire their thought patterns with grace and ease. 

 

If you are ready to explore this method of mental, emotional, energetic, and physical self-healing in order to shed what is holding you back, and step into your most balanced and authentic expression of self, contact me to get started! 

Subconscious Mind Healing FAQs

What is the difference between your conscious and subconscious mind?

The subconscious mind is like the hard drive to a computer. It gets programmed with thoughts and belief systems through the conditioning of life experiences. And it then outwardly projects those thoughts and belief systems through our body, mind, and energy systems. Without us consciously knowing what the subconscious mind believes and what it is thinking, it affects our behavior, perceptions, and mood. 

The conscious mind is the decision maker of self. It is the part of our minds that are doing active thinking and problem solving.  What you think consciously in repetition gets stored in the subconscious mind as truth.

What makes the subconscious mind so powerful?

The subconscious mind controls 90-95% of our life. For example, you don’t need to consciously remind yourself to breathe and pump blood through your heart. Your body does it automatically because it is a subconscious program that runs at all hours of the day. We also have stored belief systems, about ourselves and the world, stored in the subconscious running 24/7. This affects things like our mannerisms, our perceptions of situations, the choices we make (like what we eat and why), etc. The subconscious also never rests; it is always active, collecting and analyzing data even in our sleep. The subconscious does not know good vs bad, or right vs wrong. It takes the habitual thoughts and actions of our conscious self and puts them on autopilot to save us energy, and it focuses more on emotions rather than logic. The subconscious mind is a powerful energetic mechanism that we can use to heal the root cause of any offset.

What is subconscious mind therapy?

Like traditional counseling, subconscious mind therapy recognizes the power subconscious programming has over your mind and mental health. So it uses evidence-based techniques to heal your offsets from the source, getting to the core conditioning patterns and rewiring your thoughts, belief systems, and energetic imprints that do not serve your highest good.

I also offer an alternative method of treatment I specialize in called Integrated Therapeutic Alignment (ITA), which is a comprehensive modality of energy medicine. ITA holds the belief that all offsets begin energetically first, and then manifests in the mind and body, so ITA tracks the energetic links to find and heal the root cause within the subconscious. If you would like to explore using ITA Energy Medicine as a complementary method for your healing in tandem with counseling, click here to learn more.

How long does it take to reprogram the subconscious mind?

The answer is, it depends on how deeply rooted the thought, belief, or conditioning pattern is within your subconscious. On average it can take as little as 3-4 weeks to begin to feel and see the effects of subconscious rewiring, and it can take up to a few months to a year for deeper imprints. The fastest way to rewire the subconscious is to work with your brainwave states and implement intervention methods right after you wake up or right before you fall asleep when your brain is in alpha or theta states.

Get help from a Subconscious Mind Healing Specialist

Limitng beliefs and self-sabotaging tendencies can feel overwhelming and hard to rewire, and you do not have to overcome them alone. If you are ready to learn the tools to create a more aligned and optimized internal and external reality, contact me to schedule a free consultation today.

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