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THE Anxiety Workshop

Guiding women to heal deeply from anxiety, overwhelm, and self-induced pressure by integrating
Western Psychology and Eastern Energy Medicine

The Framework:

Many women in their 20s and 30s experience anxiety, overwhelm, stress, and self-induced pressure while navigating the complexities of human life. This program aims to provide a holistic approach to help women heal by integrating the best of Western psychology and Eastern energy medicine, offering a comprehensive and integrative framework for managing anxiety, reducing overwhelm, and achieving a balanced and fulfilling life.

This program includes:

  • Wellness sessions 

  • ITA Energy Medicine alignments 

  • Meditation practices 

  • Breathwork 

  • Mindfulness-based interventions 

  • Chakra healing

  • Root cause tracking and healing 

  • Subconscious breakthroughs and rewiring 

  • A customized treatment plan tailored to your unique needs

  • Access to tangible tools and evidence-based resources at no additional cost to fill up your toolkit of resources (also known as Weekly Homecare)

This program is for you if…

  • You are a woman in your 20s or 30s 

  • You are experiencing anxiety, overwhelm, and self-induced pressure

  • Your thoughts run away from you and all of a sudden you are in an anxiety spiral

  • You feel overstimulated often 

  • You want to heal your relationships that have suffered due to overwhelming environments 

  • You want to set boundaries with confidence 

  • You want a treatment plan tailored to your specific needs 

  • You want to feel empowered, confident, and at ease 

  • You're looking for a holistic approach that understands the link between the mind, body, and energy systems 

  • You want to learn tangible tools and mindset shifts to create long lasting change

  • You want to get to the root cause of your anxiety and heal it from the source 

  • You are ready to commit to your self-healing and follow a treatment plan from week to week 

PROGRAM OUTCOMES

HOLISTIC HEALING

A holistic approach that you can utilize even after the 90 days to continue to thrive on your self-development journey. I recognize that your mind, body, and spirit are interconnected, so my holistic approach combines the best of both worlds – Westernized psychology and Eastern energy medicine – to provide you with a comprehensive healing experience.

CUSTOMIZED APPROACH

A customized treatment plan specifically for you and your unique root causes and limiting beliefs. This program is designed exclusively for women in their 20s and 30s, addressing the niche challenges you encounter during this stage of life, AND the treatment plan gets even more specific by addressing your unique needs and triggers as an individual.

SELF-EMPOWERMENT

You will rediscover your inner strength and resilience. This program empowers you to overcome self-induced pressure and achieve balance and harmony in your mind, body, and energy systems.

WORK-LIFE BALANCE

Balancing work with every other responsibility you have is a number one cause of stress in women. This program offers strategies for achieving a holistic work-life balance that reduces stress and supports overall well-being.

ANXIETY RELIEF

This program provides and teaches evidence-based tools and techniques to manage anxiety effectively, i.e., practical tips, mindfulness techniques, and energy-based practices. Again, these are tools you can utilize forever, not just within the program. Think of this as a lifelong toolkit.

OVERWHELM REDUCTION

You will learn to navigate life's demands with grace and confidence. I will help you conquer overwhelm and overstimulation to regain control of your thought patterns and peace of mind.

RESILIENCE

Life is not always rainbows. I teach resilience-building skills from both psychological and energetic perspectives to help you bounce back from and prevent mental and emotional setbacks.

RELATIONSHIP SUPPORT

I will address the holistic approaches that improve communication and emotional well-being in relationships, and also provide guidance on how to set energetic boundaries and ask for support.

CLARITY

I use a combination of energetic root cause charts and intuitive scanning to nail down the source of your anxiety and triggers to help you heal from the source. Imagine it like finally ripping up the weed from the root rather than trimming it and hoping it goes away on its own. This is what gives you those long lasting results.

Program Details:

  • 90 day / 3 month program 

  • Meeting 1:1 once a week for a total of 13 intensive 90 minute session

  • Includes a custom treatment plan made specific for each week of the program, so you are moving the needle in your self-development journey for the entire 90 days, not just on the days we meet

Why a 3 month Commitment?

  • It keeps both you and myself accountable for the life changing work we will be doing together. When you invest in yourself, you show up for yourself. You don’t cancel when limiting beliefs and doubts come up. You don’t say “I’ll do it tomorrow.” You do the work necessary to feel better and create a life that is balanced and fulfilling TODAY! 

    • And in turn, I stay committed to you​. No matter what is happening internally or externally during this program, I will 100% be there to support you. 

  • The game plan = If you promise to show up for yourself, then I promise to have your back and be your facilitator and cheerleader for the entire 90 days (and beyond because I really do want you to succeed and feel aligned)!

  • BONUS: I will hold your hand throughout the entire process with constant tweaking and refining of your self-development treatment plan from week to week, so you know what to do every single day of the 90 days and beyond. These are the tools and insights that you can use every day for the rest of your life, so you are investing in WAY more than just 3 months. 

Don't let anxiety, overwhelm, limiting beliefs, and self-imposed pressure hold you back from the life you deserve. It's time to embark on a path of healing and transformation. Take the first step towards inner harmony and a balanced future. I’m here to guide you every step of the way.

INVESTMENT

PAYMENT PLAN​

3 monthly payments of $750

PAY IN FULL

Save $250 and make 1 payment of $2,000 

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